Question 1

How long should I fast when starting 16:8?

Accepted Answer

Begin with 12-hour fasts and work up to 16 hours as you feel comfortable.

Question 2

Can I drink beverages during fasting?

Accepted Answer

Yes—water, black coffee, and tea are fine and can curb hunger.

Question 3

Will I lose muscle mass?

Accepted Answer

With adequate protein intake and resistance training, muscle loss is minimal.

Question 4

Is 16:8 safe for women?

Accepted Answer

Most women tolerate it well, but consult a healthcare provider if you have concerns.

Question 5

What should I eat in the 8-hour window?

Accepted Answer

Focus on whole foods: lean proteins, healthy fats, veggies, and whole grains.