Best Foods to Eat When Breaking a Fast (2025 Guide)

Breaking a fast correctly makes all the difference. Choosing the right foods helps digestion, stabilizes blood sugar, and prevents overeating.

Top Foods for Breaking a Fast

• Bone broth for hydration and minerals
• Greek yogurt or kefir for protein and probiotics
• Eggs with vegetables for balance
• Fruit paired with protein (e.g., apple + peanut butter)

Foods to Avoid Initially

• Sugary drinks and candy
• Fried or heavy meals
• Highly processed snacks

Sample Break-Fast Plan

Begin with a light option like broth or yogurt. After 15–20 minutes, have a balanced meal with lean protein, fiber, and healthy fats.

Ready to track your fasting windows? Try our free fasting timer.