5 Common Intermittent Fasting Mistakes to Avoid

Mistake 1: Overeating After Fasting

Avoid massive meals right after fasting—plan a balanced plate instead.

Mistake 2: Too Little Protein

Include protein with every meal to support satiety and muscle.

Mistake 3: Drinking Calories During the Fast

Stick to water, unsweetened tea, or black coffee.

Mistake 4: Inconsistent Fasting Windows

Be consistent—use a fasting timer to help.

Mistake 5: Poor Sleep and Stress

Lack of sleep and high stress can increase hunger and cravings.