About Fasting Clock
A clock for your chosen schedule
Fasting Clock is a general-wellness scheduling tool for adults. The clock is available immediately at the homepage. Choose, change, or pause your own daily window. There are no fasting streaks, physiological-stage meters, or rewards for longer fasting.
What it can tell you
The dial and countdown describe your schedule, not confirmed behavior or medical measurements. The app does not assess your health, provide personalized medical advice, or measure fat loss, ketosis, or autophagy. It has not been tested for health outcomes.
Research in context
The schedule editor includes optional research summaries with links to publications. Filters show topic matches, including mixed and null findings; ordering is not a promise of benefit. Different study protocols and populations limit comparisons. Read the individual sources through the clock’s research panel before drawing conclusions.
Safety and help
Fasting is not suitable for everyone. Ask a healthcare professional before changing your eating pattern, especially if you have a medical condition or take medication. This app is not intended for children, pregnancy or breastfeeding, or anyone with a current or past eating disorder. Stop fasting if you feel unwell. Do not rely on reminders for medication or critical care.
The clock’s About & safety control contains additional help. How it works explains everyday controls; Privacy explains local storage and the analytics choice.